Wow we are a quarter of the way thru the Round- the first three weeks of the rest of my life to a better Me has come to an end. On reflection these 3 weeks have impacted me in SO many positive ways, and not just in wins against the scales and numbers.
I am now only I'm only 300grms from a 10kg loss!!!! I came into the round with a hopeful expectation of losing 1kg a week but I've smashed that out the water so far- could I start to be wishing to be double digits by rounds end? Bring it on- the more happy dances I do the more calories I burn
Food wise I’m still going with it- I had felt that this was always the weakest area for me- the one place where my will power might weaken and in would sneak Hungry Jacks lol I finding that even given the opportunity to eat badly that I actually don’t want to. I’m not craving the high salt, high sugar, and high fat foods anymore. Treat meal was the Penang Chicken on the 12WBT program and I would be very happy if that was the last meal I ever eat- OMG it is to die for so yummy yummy. I think that by picking a meal from the recipe base I’m not inclined to go too far off the plan- I’m ecstatic will how I’m going but I don’t completely trust myself to not running away with the “treat” aspect = bad choices.
One big Milestone in these 3 weeks is exercise. I’m loving it, I’m doing it and I’m putting all I can into it. I’m embracing the pain/the burn because as disgruntle as my body may be feeling, it feels like success as well. I actually swapped a shift at work yesterday so that I could do gym boot camp in the morning and then SSS with some of the other 12WBTers. I had my towel packed, BYO step and my pink sparkle skipping rope all set for the Skipping Pyramid. I think the last time I skipped was in primary school while singing “Ice cream soda, cherry on top….” , so it might of caused some laughs while we all tried to get it together and into some type of rhythm but we got thru the 4 rounds and smashed it!!!
9 weeks left to go in my first round- I know for certain that I will be doing the rounds to come after- the support and guidance in 12WBT is something special and unique and so unlike any other ‘diet’ plan out there- this is all about lifestyle. There are so many people that this has worked for, is working for and will work for and I WILL be one of those people and so will you.