Workout Weekly Summaries

On here I will be posting all my workouts according to my HRM: I’m hoping this will give me some accountability in my efforts in training
Ok so I hit the total reset button for the start of the round. Had a nervous moment- reset sounds slightly terminal lol. So here is the Zero figure

Week Six
Monday


Tuesday

Wednesday

Thursday

Friday

Saturday
Sunday

Week Five
Monday

Tuesday

Wednesday
Thursday

Rest day
Friday

Saturday

Sunday

Week Four
Monday
Tuesday
Wednesday

Thursday

Rest day

Friday


Saturday
Sunday

Week Three
Monday

Rest day
Tuesday
Wednesday
Thursday

Rest day
Friday
Saturday

Sunday

Week Two
Monday

Tuesday

Wednesday

Thursday

Rest day
Friday

Saturday

Sunday

Week One
Monday

Tuesday

Wednesday


Thursday


Friday

Saturday

Sunday



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