Workout Weekly Summaries

On here I will be posting all my workouts according to my HRM: I’m hoping this will give me some accountability in my efforts in training

Ok so I hit the total reset button for the start of the round. Had a nervous moment- reset sounds slightly terminal lol. So here is the Zero figure

Week Six

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week Five

Monday

Tuesday

Wednesday

Thursday

Rest day

Friday

Saturday

Sunday

Week Four

Monday

Tuesday

Wednesday

Thursday

Rest day

Friday

Saturday

Sunday

Week Three

Monday

Rest day

Tuesday

Wednesday

Thursday

Rest day

Friday

Saturday

Sunday

Week Two

Monday

Tuesday

Wednesday

Thursday

Rest day

Friday

Saturday

Sunday

Week One

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday